【合気道】達人から学ぶ 昨日、世界的な武道家、阿吽会の阿久澤稔先生のセミナー指導を受け、またお話をお伺いして大変感銘を受けた。先生は主に海外で活躍されているが現在は新型コロナもあり日本にいらっしゃるということで、今回四国 ...
続きを読むAs I mentioned before, one of my mentors said to me, “If you want to stay fit, you should eat moderately and s ...
続きを読むHaving a good night’s sleep is one of the most arduous tasks for many people. If we have sleep disorders like ...
続きを読むIn the previous article, we recommended you eat moderately to keep fit. What we should think about next is wha ...
続きを読むOne of my mentors said to me one day, “If you want to stay fit, you should eat moderately and sleep more.” It ...
続きを読むWe are born into this world and live our lives using our bodies. Our bodies make us experience a lot of things ...
続きを読む