• Change your mindset. Change your life. 楽に生きるために(英日 2か国語サイト)

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(35)Moderate Eating More Sleep②(Minerals) 必要なのはミネラル

In the previous article, we recommended you eat moderately to keep fit. What we should think about next is wha ...

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(34)Moderate Eating More Sleep①(Eating) 適量の食とより多くの睡眠を①(減食編)

One of my mentors said to me one day, “If you want to stay fit, you should eat moderately and sleep more.” It ...

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(33)The Book That Served As A Guide人生を変えた本

Today’s article is about a book that brought about a breakthrough in my life. Until I was in my mid-50s, I had ...

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(32)You Have Only To Open Your Treasure Box あなたはすでに持っている

What I learned on my long mental journey was as follows: 1 I already have the right answers in my mind. All I ...

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(30)Letting Go Of Negativity(my experience)④ もやもやを解消する(体験)④

At around the age of 55, I had to face the biggest challenge in my life. I felt completely stuck and it was as ...

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(29)Letting Go Of Negativity(my experience)③ もやもやを解消する(体験)③

After beginning to agonize over a mental disorder in my mid-40s, I found it very tough to read books, watch TV ...

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(27)Letting Go Of Negativity(my experience)② もやもやを解消する(体験)②

My journey of disposing of negativity was a stony and thorny path, which was as if I were waddling in the dark ...

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(26)Letting Go Of Negativity(my experience)① もやもやを解消する(体験)①

Today getting rid of negativity is what so many people are struggling with. My life was completely turned arou ...

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