• Change your mindset. Change your life. 楽に生きるために(英日 2か国語サイト)

How to live our TrueSelf 「本当の自分」を生きる

(46)About The Structure Of Our Minds 心の構造について

A lot of previous posts were about what ‘TrueSelf’, which is ‘what I truly am’, is all ...

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(30)Letting Go Of Negativity(my experience)④ もやもやを解消する(体験)④

At around the age of 55, I had to face the biggest challenge in my life. I felt completely stuck and it was as ...

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(29)Letting Go Of Negativity(my experience)③ もやもやを解消する(体験)③

After beginning to agonize over a mental disorder in my mid-40s, I found it very tough to read books, watch TV ...

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(27)Letting Go Of Negativity(my experience)② もやもやを解消する(体験)②

My journey of disposing of negativity was a stony and thorny path, which was as if I were waddling in the dark ...

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(26)Letting Go Of Negativity(my experience)① もやもやを解消する(体験)①

Today getting rid of negativity is what so many people are struggling with. My life was completely turned arou ...

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(9)Negativity Was Disposed of by ‘Write It and Shred It’  書いて処分し否定的想念を解消

A couple of days ago minor unfavorable things happened to me. The negativity caused by what had happened staye ...

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(4)1-③Start with Recording and End with Recording 記録で始まり、記録で終わる 

The first step to cleaning up our minds is “Keeping records of what happens to us and how we feel.” Our life i ...

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