• Change your mindset. Change your life. 楽に生きるために(英日 2か国語サイト)

Body Maintenance 体へのいたわり

(38)Moderate Eating More Sleep ④(The Simplest And Very Effective Meditation) 最も簡単で体が休まる瞑想

As I mentioned before, one of my mentors said to me, “If you want to stay fit, you should eat moderately and s ...

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(36)Moderate Eating More Sleep③(sleeping) 適量の食とより多くの睡眠を③(睡眠編)

Having a good night’s sleep is one of the most arduous tasks for many people. If we have sleep disorders like ...

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(35)Moderate Eating More Sleep②(Minerals) 必要なのはミネラル

In the previous article, we recommended you eat moderately to keep fit. What we should think about next is wha ...

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(34)Moderate Eating More Sleep①(Eating) 適量の食とより多くの睡眠を①(減食編)

One of my mentors said to me one day, “If you want to stay fit, you should eat moderately and sleep more.” It ...

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(17)Body Maintenance Matters まずはボディありき

We are born into this world and live our lives using our bodies. Our bodies make us experience a lot of things ...

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